strength
posture
flow
your spf for life
STRENGTH…
What It Means: Building physical power and resilience through Pilates. This focuses on core strength, stability, and the ability to move with control and purpose.
Why It Matters: Strength is the foundation of Pilates and an essential part of feeling empowered in both body and mind.
POSTURE…
What it Means: Aligning the body to improve posture, balance, and overall movement patterns.
Why It Matters: Good posture enhances confidence, reduces pain, and fosters a sense of poise and elegance.
FLOW…
What it Means: Achieving seamless, graceful movement. This reflects Pilates’ focus on fluid transitions and mental clarity.
Why It Matters: Flow represents the ease and grace that Pilates instills. Pilates provides us an opportunity to transition with intention from one move to the next and from one idea to the next.
Explore what we offer
At Shea Pilates Fusion, we offer a mix of Mat and Reformer Pilates. Within each Pilates discipline, we have created three levels…SPF 15, SPF 30, and SPF 50. During the initial consult, we will determine which level best suits your goals! Our “levels” are less about skill and more about what you would like to get out of your fitness experience.
All of our classes begin with a no-fee consult, where our lead instructor will discuss your goals and outline a program to get you there! The consult will occur in person and will include a 30-minute FREE MAT Pilates session!
SPF 15
40 minutes
$60 per session
SPF 15 is our entry-level offering, designed to meet our clients where they are. Whether you are a beginner who is interested in exploring MAT Pilates or are looking for a relaxing session on the reformer, SPF 15 is designed to guide you on your fitness journey with ease and flexibility.
SPF 30
60 minutes
$99 per session
Our most popular options, SPF 30 gets our clients off the MAT and onto the reformer. We will focus on traditional moves using the reformer - don’t worry, we will advance or scale down to tailor the session to the needs of the client!
SPF 50
60 minutes
$119 per session
SPF 50 introduces our clients to the Tower, a reformer attachment, and explores more advanced Pilates techniques. Do not be deterred, everyone can advance to these techniques.
Who
we are
Welcome to your Pilates journey.
Contact Us
As we are a small business, all of our classes are coordinated and booked via the contact us fields to the right. Please fill out some info and we will be in touch shortly. We can’t wait to hear from you!